About the Habit Tracker
Small habits become big changes when you do them every day, and seeing a row of ticks is a surprisingly strong motivator. Add the habits you want to build, and each one gets a row of the last seven days that you tap to mark as done. The tracker shows your current streak of days in a row, your best streak ever and the share of the last 30 days you completed. Everything is saved in your browser on this device, so there is no account and no password, and your habits stay private. It is deliberately simple: no points, no reminders and no ads in the way, just a clear record of what you did.
Updated October 2026
How to use the Habit Tracker
- 1Type a habit and press Add habit.
- 2Each day, tap the square for today to mark it done.
- 3Tap an earlier day to fix a day you forgot.
- 4Watch the streak and the 30-day percentage.
- 5Delete a habit when you no longer need it.
Why tracking works
Writing something down makes it visible, and visible things change behaviour. A streak adds a gentle pressure: you do not want to break the chain. That works best when the habit is small. A ten minute walk is easier to keep up than an hour at the gym, and a habit you keep for a year does more than a big effort that ends after a week.
Attach the habit to something you already do. After I brush my teeth, I will do two minutes of stretching. The existing routine reminds you, so you do not rely on willpower.
Making habits stick
- Make it tiny to begin with, and raise it later.
- Choose a fixed time and place.
- Put a cue in sight, such as shoes by the door.
- Reward yourself in a small way after you do it.
- Review once a week and change what is not working.
- Be kind to yourself when you miss a day.
Related tools
Plan the tasks that go with your habits in the Online To-Do List, keep focus with the Pomodoro Timer and time sessions with the Online Stopwatch. The Water Intake Calculator suggests how much to drink, and the Calendar Maker prints a monthly grid if you prefer paper. Habits change life slowly, so give yourself time.
Features
- Any number of habits
- Last seven days in a tap grid
- Current streak and best streak
- 30-day completion rate
- Today highlighted
- Saved on your device only
- No sign-up
Frequently asked questions
How does the streak work?
The streak counts days in a row that you ticked, ending today. If you have not ticked today yet, it counts up to yesterday so your streak is not lost until the day is over.
Where is my data saved?
In your browser's local storage on this device. It is not uploaded. If you clear your browser data or use private mode, it will be lost, and it does not sync to other devices.
Can I mark days in the past?
Yes, tap any of the last seven days. This is helpful when you did the habit but forgot to tick it.
How many habits should I track?
Start with one to three. Each new habit takes effort, and people who try to change too much at once often give up.
What is a good habit to start with?
One that is small and clear, such as drinking a glass of water on waking, walking for ten minutes or writing one page. Make it so easy you can do it on a bad day.
What if I miss a day?
Missing once is normal. Research on habits suggests the rule is: never miss twice. Get back to it the next day.
Can I export my habits?
Not yet. Take a screenshot of your page if you want a record before you clear your browser data.